It may sound silly to take a sip of a freshly brewed coffee, but it can actually save your life.
The Centers for Disease Control and Prevention says drinking coffee can prevent a variety of health problems including heart attacks and strokes.
And for those who need a refresher, a cup of coffee is just one of the many benefits of regular coffee consumption, including improved blood pressure, lower cholesterol, weight loss, lower blood sugar and a reduced risk of type 2 diabetes, the agency says.
If you’re a coffee snob, there’s one more benefit to remember.
Drinking coffee is actually one of those health benefits you’ll need to make sure you keep track of.
Here are some tips on avoiding any coffee-related health problems that could result from not drinking enough.
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